Homemade Mother's Milk Lactation Tea Recipe
You won't find a 6 paragraph essay before the recipe here - let's get right into it!
Ingredients:
- 1 tablespoon dried nettle leaf
- 1 tablespoon dried red raspberry leaf
- 1 tablespoon dried fennel seeds
- 1 cinnamon stick
- 4 cups water
- Honey or other sweetener to taste (optional)
Instructions:
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In a medium-sized saucepan, bring the water to a boil.
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Add the nettle leaf, red raspberry leaf, fenugreek seeds, fennel seeds, and cinnamon stick to the boiling water.
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Reduce the heat to low, cover the saucepan, and let the herbs steep for 10-15 minutes.
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After steeping, strain the tea through a fine mesh strainer or cheesecloth into a large mug or teapot.
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Sweeten the tea with honey or another sweetener to taste, if desired.
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Drink the tea warm or chilled, as desired.
Note: It's important to consult with a healthcare provider before consuming any new herbal remedies, especially if you have a medical condition or are taking medication. This lactation tea is not intended to diagnose, treat, or cure any medical condition.
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