Homemade Mother's Milk Lactation Tea Recipe

by Blog Admin

You won't find a 6 paragraph essay before the recipe here - let's get right into it! 



  1. In a medium-sized saucepan, bring the water to a boil.

  2. Add the nettle leaf, red raspberry leaf, fenugreek seeds, fennel seeds, and cinnamon stick to the boiling water.

  3. Reduce the heat to low, cover the saucepan, and let the herbs steep for 10-15 minutes.

  4. After steeping, strain the tea through a fine mesh strainer or cheesecloth into a large mug or teapot.

  5. Sweeten the tea with honey or another sweetener to taste, if desired.

  6. Drink the tea warm or chilled, as desired.

Note: It's important to consult with a healthcare provider before consuming any new herbal remedies, especially if you have a medical condition or are taking medication. This lactation tea is not intended to diagnose, treat, or cure any medical condition.

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